Feeling tired even after a long night of sleep is common among both adults and teenagers. Read this to find out why you are always tired even after 8 or more hours of sleep and what you can do about it. Feeling tired even after a long night of sleep may be very common but […]
Why Moving Is So Important
March 2, 2019 By Leave a Comment
Humans were meant to move and be active; it’s how we were made. As time progressed from ancient to modern, we have lost some of our key reasons to why we as a species moved to survive. Technology has made it much easier on our bodies to get from one point to another without having […]
Why You Can’t Afford To Ignore Regular Eye Exams
September 26, 2018 By Leave a Comment
The eyes may be the window to our souls, but they also permit us to enjoy so much around us. Imagine living a life in which you will never be able to behold the sight of a juicy cheeseburger, gaze upon your children as they graduate, see a newborn baby, or even adore your partner […]
What makes European countries so healthy?
August 8, 2017 By Leave a Comment
Have you ever been aware of the fact that your life expectancy might depend on the country you live in? Well, this infographic is about to shed light on just that. We all know that habits such as smoking and excessive alcohol drinking can reduce your lifespan, but this infographic has taken each country as […]
Is wearing a posture brace a good idea?
July 31, 2017 By Leave a Comment
Do you have a poor posture that affects the way you look and feel on a daily basis? If yes, have you ever thought about improvement methods that could really help you feel more confident and relaxed? When it comes to posture improvement, a shoulder brace is one of the best options that you’ve got. […]
A Career in Nursing Infographic
September 8, 2016 By Leave a Comment
A Career in Nursing Registered Nurses (RNs) provide and coordinate patient care, educate paients and the public about various health conditions, and provide adcive and emotional support to patients and their family members. Duties Record patient’s medical histories and symptoms. Administer patient’s medicines and treatments. Set up plans for patient’s care or contribute to […]
Silent Signs You’re Too Stressed Out
May 20, 2016 By 2 Comments
Stress and women kind of go hand in hand – especially if you’re a mom. You’re inundated with so many different responsibilities that quite frankly, you can forget to breathe. While you love the job of being a mother, wife, and career woman, when you’re going non-stop at some point the stress can get the […]
The Shocking Truth About Fashion And Health
May 6, 2016 By 3 Comments
At first blush, there appears to be no relationship between fashion and health. After all, we often associate poor health with issues like poor food choices, insufficient exercise, high stress, and toxic environments. However, a closer look at some fashion trends paints a different picture. Naturally, not all fashion trends are harmful, and you can still […]
Kaeng Raeng 3-Day Detox Cleanse Review
May 19, 2014 By 61 Comments
This post brought to you by Kaeng Raeng. All opinions are 100% mine. I wasn't sure what to expect from using a detox system. For one thing, I just 'knew' I'd probably spend the three days miserable and starving. I was really worried that I wouldn't have the willpower to complete my first day, let […]
GNC is Helping you Beat Average Everyday #BeatAverage
May 16, 2014 By 2 Comments
This post brought to you by GNC. All opinions are 100% mine. GNC started as the “General Nutrition Center” nearly 80 years ago in Pittsburgh as a place to go to live well and perform at your best. Today, GNC continues to help people beat average everyday with health and wellness products in addition to […]
My daughter and I are building strong bones together with Viactiv! #ViactivYoursandHers
May 6, 2014 By
Coming from a family with a host of health issues, I know how important it is to teach my teen daughter healthy habits that she can carry with her to adulthood. I try stay active to set an example for her. Though I’ve been lax about exercise lately, I’m hoping that she and I can […]
This Holiday Season, Give the Gift of Life Via Egg Donation – Guest Post
December 19, 2013 By 1 Comment
My friends know me as a fun-loving mother of two, caring for my rowdy little boys as they navigate the big world of preschool and playdates and learn what it means to be a part of my busy, chatty Atlanta family — we’ve got five aunts and uncles and nine different cousins within a 15-mile […]
