Is wearing a posture brace a good idea?

Do you have a poor posture that affects the way you look and feel on a daily basis? If yes, have you ever thought about improvement methods that could really help you feel more confident and relaxed? When it comes to posture improvement, a shoulder brace is one of the best options that you’ve got. […]

8 Steps to a Pain-Free Back by Esther Gokhale – book review

Are you one of the 31 million Americans who suffers from back pain everyday? Acupuncturist, author and pain-free living expert, Esther Gokhale, may be able to help you with her new book 8 Steps to a Pain-Free Back. In the 240 page book Gokhale uses over 1100 images and illustrations, along with historical and scientific […]