According to the stats by Anxiety and Depression Association of America, Anxiety is the common mental illness in the US and is affecting more than 40 million adults every year. This number is just about the US, imagine the number we will come across if surveyed worldwide. Mental illness is the major reason behind the […]
Holding myself accountable when Weight & Anxiety hold me back
March 7, 2013 By 13 Comments
This is a post that I’ve mulled over for a while now. I like to keep the blog upbeat but sometimes, I just need to get things out. So since this is my space.. here goes! Over the past year and a half, I have become lax and lazy about my fitness. Instead of going […]
