According to the stats by Anxiety and Depression Association of America, Anxiety is the common mental illness in the US and is affecting more than 40 million adults every year. This number is just about the US, imagine the number we will come across if surveyed worldwide. Mental illness is the major reason behind the […]
Stress: The Good the Bad and the Plain Ugly
September 26, 2018 By Leave a Comment
Everyone experiences stress from time to time. How you respond to it plays an important role in how it will affect your overall health and mood. In some cases, stress can actually benefit you, if you let it consume you, it can cause a myriad of health problems. With everything from fight or flight to […]
