Advanced Performance Pilllow by Bedgear : For the best sleep recovery! #giftguide

balance Bedgear pillow

A pillow is such a necessary object. Without one, I would never be able to get a good night’s sleep. And with an uncomfortable one — I toss and turn most of the night.  The problem was, I just had no idea there were pillows out there that could be bought based on my own […]

ZzzQuil Nighttime Sleep Aid LiquiCaps & Warming Berry Liquid #ZzzQuilNight

zzzquil sleep aid

This post brought to you by ZzzQuil. All opinions are 100% mine. I really do not like to take medicine. Often, I'll wait until I have a splitting headache or amy cold is so bad that I can't function before I give in and take something  to relieve me. I can't explain  why I don't […]

Decorating a Baby Nursery for Sleep – Tips from Paige Rien

Nursery Decor

When you’re planning your baby’s nursery decor, sleep probably isn’t the first thing you’re thinking about. Coordinating colors? Which brand of crib to purchase?  Sure.  How to plan your decor around your baby’s sleep? Not so much.  But maybe you should be thinking about sleep.

Infographic: How much sleep do you need?

science of sleep Infographic

I thought that this Infographic on sleep was super interesting. As an adult, I should be gettign from 9 to 7 hours of sleep per night….. Um. not so much. Honestly, I’m probably lucky if I get 4. This is not good. Perhaps this is why my brain just does not like to cooperate with […]

Free Sleep booklet for Kids – OFFER EXPIRED

Updated 1/9: Looks like the offer is no longer available! Time to Sleep with P.J. Bear is a fun and informative booklet for children that includes puzzles, activities and an illustrated story about the how and why of our body needing sleep. The site also has some great games and online content to help you […]