Infographic: How much sleep do you need?

Infographic: How much sleep do you need?

March 7, 2012 By 7 Comments

I thought that this Infographic on sleep was super interesting. As an adult, I should be gettign from 9 to 7 hours of sleep per night…..

Um. not so much. Honestly, I’m probably lucky if I get 4. This is not good. Perhaps this is why my brain just does not like to cooperate with me! How much sleep do you get?

You Need More Sleep
Infographic created by: MBACC

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Henrietta Newman is a self-loving empty-nester into smudging, nature, yoga, fitness, healthy living, hunting, camping, hiking, tech, video games, gadgets, recipes, reviews and more.
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Comments

  1. 1
    Nichol says
    March 7, 2012 at 7:07 pm

    I always get 7-7.5 hours. I’d be a witch if I didn’t lol

    Reply
  2. 2
    Bullgrit says
    March 8, 2012 at 7:57 am

    “The average American spent 7.5 hours a night in bed, but actually 6.1 asleep.”

    So the average American is doing something in bed other than sleep for 1.4 hours a night? That’s not bad; hubba hubba. What? Oh, their watching TV? That’s sad.

    Reply
  3. 3
    TerriAnn says
    March 8, 2012 at 11:01 am

    The scariest part is the fact about doctors’ lack of sleep! This whole infographic made me tired. I’m going to take a nap and feel like I’m doing the world a service :)

    Reply
  4. 4
    Cat Davis says
    March 9, 2012 at 1:44 pm

    Most nights I’m sleeping somewhere between 7 – 9 hours, thank goodness the kids are getting older, I’m enjoying it.

    Reply
  5. 5
    Steve says
    March 10, 2012 at 10:44 pm

    I learned from my doctor lately that working online, exercising and drinking coffee late is not good for sleep. And I do all three. So I am planning on moving the last three hours of my day to the morning and completely shift when I do things.

    Reply
  6. 6
    RJ says
    March 11, 2012 at 3:18 pm

    Don’t remind me. I am a night owl and I spend my nights *cough* writing. I need to get more sleep. lol

    Reply
  7. 7
    Cathy T says
    March 16, 2012 at 8:10 pm

    I only get about 6 or sometimes 7 hours of sleep! (: I wake up pretty early for school!

    Reply

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