Healthy food alternatives

This wonderful infographic will take you through some of the best healthy food alternatives that you should most definitely take under consideration. Some miso soup from Clearspring would be a great alternative from the usual sandwich, it’s not only a lot tastier but it is also so much better for you. Another example would be replacing your occasional milkshake for a smoothie, this one isn’t a massive change as they are both basically same thing. One just has a lot more flavour to it, which is of course the smoothie, so in theory you are replacing the unhealthier version for the tastier drink. Blend your favourite fruits to make your own or just freeze a big batch and save it for later. Either let it defrost throughout the day, or eat it as a smoothie ice lolly. Please see the infographic for some more great healthy alternatives.

Another healthy alternative would be to eat sweet potato instead of white potato, while both contain a strong amount of nutritional value. Sweet potatoes have fewer carbs and calories and higher vitamins. Sweet potatoes are also a lot tastier, so this makes this alternative a very easy one, because you are substituting a potato for the more flavoursome other. Another great dietary swap you should most definitely take under consideration is is to substitute Cow’s milk for Almond milk. Cow’s milk contains a lot of calcium; however, it’s not absorbed well by other bodies. Especially not when compared to plant based milk. How do you incorporate healthy swaps into your daily diet?

About the Author

Henrietta Newman is a self-loving empty-nester into smudging, nature, yoga, fitness, healthy living, hunting, camping, hiking, tech, video games, gadgets, recipes, reviews and more.
With a love for the outdoors and visiting local attractions in and around NW PA and Lake Erie, you never know what you'll find in my nest! Subscribe to A Hen's Nest so you don't miss the fun!



  1. 1

    Great list! I’ve been putting almonds on salad and it tastes really great. Will definitely try using coconut oil instead of butter. Looking forward to more.

  2. 2

    As a food fanatic, it is sometimes hard to pass up the good eats for a more expensive price, however planning ahead is super beneficial. I appreciate all of the helpful tips for healthy eats vs unhealthy. Love that it is possible to have the same meal/snack but healthier, for cheaper

  3. 3

    Hello, healthy food is very important for health. To remain healthy we should need a proper diet. If we don’t take a proper diet many diseases include in our body. I appreciate your tips that you, mention in the article. Thanks for the article.

  4. 4

    Co-op is best healthcare is the dose to use for the best health. This is very unique but very useful for the health. The person who used this must be agree with me there is no comparison of this tablets. You can thankful after using this.

  5. 5

    Now i tell you something multivitamins, omega-3, probiotics, and vitamin D supplements are the best supplement for any human. According to my knowledge, every healthy person should use supplements. Fish is the best source of omega 3 which play the best role in our body. It saves us from many diseases.

  6. 6

    I love the summer is season because in this season my kid’s free form study. I am a school teacher and i also on vacation. Every baby should go to summer camp because there is so much to learn and teach. In this summer the teacher told us health problem to common life issues.

  7. 7

    Hi ash! What an amazing place!!! So happy we’ve visited it! Really. For us it was as marvelous as the casa Batllo , but in other ways. Thank you for the tips! Cheerscbd extract

  8. 8

    I’m glad I’m not the only one who likes to prepare for the worst! And yes, L&F beds are awful, as are people in the waiting room, especially the ones who won’t stay there and feel entitled to an update (aka why my toddler is the only reason anyone will know when #2 decided its time to come)!CBD oil Kona

  9. 9

    I love reading and hearing about everyone’s traditions. We always had Thanksgiving linner–2 through 4 o’clock. This year, we’re doing Thanksgiving at my parents’ house at 12 noon! They don’t mess around. In the evening, we’ll be doing snacks (bacon-wrapped little Smokies, veggies, and cheese and crackers), dessert (pumpkin pie, dark chocolate raspberry cheesecake brownies, and I think someone is making pumpkin creme brulee), and wine, beer, and hard cider with Kory’s light glasses

  10. 10

    I’m glad I’m not the only one who likes to prepare for the worst! And yes, L&F beds are awful, as are people in the waiting room, especially the ones who won’t stay there and feel entitled to an update (aka why my toddler is the only reason anyone will know when #2 decided its time to come)!orsuloba

  11. 11

    Having two optometrists as parents and having worked at their practice, I have learned that getting regular eye exams (once every 1-2 years ideally) is important *regardless* of whether you wear glasses or not. Yes, having an up-to-date prescription is important for your vision, but optometrists can also test your eye health and discover issues (like glaucoma, which is the leading cause of blindness) before symptoms are present.orsuloba

  12. 12

    I have read your conception-pregnancy observations. My cousin has some problem and i am going to tell him.hasta yatağı

  13. 13

    Thank you for this article. Almost any activity, if performed repeatedly for long periods of time, will end up causing ‘tear and wear’ to our bodies. I’m blessed, from this perspective, to have only portions of time I can devote to crochet each day. Though I don’t always think of it as a blessing, I guess it is!iv therapy in arizona

  14. 14

    Hi ash! What an amazing place!!! So happy we’ve visited it! Really. For us it was as marvelous as the casa Batllo , but in other ways. Thank you for the tips! Cheers.Cryolipolysis

  15. 15

    Hi, When our company first offered EAP, I said, “Great!” My coworkers said “Whyever? No one here has an alcohol problem!” and then gave me the stink eye. But we had people struggling with office stress, chronic illness, aging parents, new baby issues, parenting problems, marital strife…lots of reasons to put EAP to good use. In addition to offering services for mental health, HR needs to make it clear that normal people use those services for all sorts of really good reasons and shouldn’t feel ashamed to reach out. For a business, mental health care can mean having effective workers rather people who are doing just enough to get by as they struggle with issues with which they could be tracker

  16. 16

    I know what you mean. It’s so hard to be motivated during the summer, but it will pay off in the end if you can keep it up year round!cbd vape

  17. 17

    I love this! Will hopefully *fingers crossed* be pregnant with our second in the next few weeks and I have a feeling this is exactly how it’s going to be for me too lol. Epecially with pre-washing all the baby clothes…who has time for that with a toddler?nursing class essay helpers

  18. 18

    Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.Best Lice Comb

  19. 19

    Doctor’s appointments can be frustrating with long waits but I know a better place in the USA. Last month when I was in Miami I went there and they were very professional.LISA

  20. 20

    It is a very informative post, especially for medical students. I think this is a great step in America that is teaching Microsoft and health study its and foreign students.diabetes hospital in Chennai

  21. 21

    According to studies, the mental health benefits of traveling can be felt even before you walk out the door (if you or someone you know is struggling with mental issues, BetterHelp is a great resource).

  22. 22
    TORQ Physical Therapy says

    In summer I for the most part used to take exercise and drink water however much as could reasonably be expected. Drinking over water is additionally not useful for well being. I take different sorts of organic products to remain cool.

  23. 23

    Your article is really helpful. There are so many new things I am learning. Much thanks for sharing these tips/ this article

  24. 24

    But I also realized that it can take over your life, especially when we are learning and watching so many videos. So, I realized I had to set a schedule for myself, fitting in all the things I need to do to stay healthy.

  25. 25

    This can include a wide variety of different habits. Such as spend your time with your loved one, use fresh fruits, increase the use of water and sleep a full night then our mental health remains healthy.grand island spa

  26. 26
    Emma sivewright says

    Ahent Nest offers a wide variety of healthy food alternatives, including organic produce, gluten-free options, and vegan options. Whether you’re looking for a healthy snack or an afternoon meal, Ahent Nest has you covered.
    Neck Pain Specialist Adelaide

  27. 27
    Kurt Widderick says

    Our healthy food alternatives include organic produce, fruits, vegetables, grains, and dairy products. Our products are sourced from sustainable and organic sources, and we provide delicious, healthy alternatives to unhealthy foods.
    Electrician Manly

  28. 28 says

    Many thanks for publishing this, I ave been on the lookout for this details for a whilst! Your site is awesome.

  29. 29

    Opting for nutrient-rich alternatives is crucial for maintaining a healthy lifestyle. Incorporate whole grains, lean proteins, and plenty of fruits and vegetables into your diet. Choose unsaturated fats over saturated ones, and limit processed foods. This balanced approach promotes overall well-being and supports optimal bodily functions.

  30. 30

    Really superb information can be found on blog.

I ♥ your comments