According to the stats by Anxiety and Depression Association of America, Anxiety is the common mental illness in the US and is affecting more than 40 million adults every year. This number is just about the US, imagine the number we will come across if surveyed worldwide. Mental illness is the major reason behind the […]
Stress: The Good the Bad and the Plain Ugly
September 26, 2018 By Leave a Comment
Everyone experiences stress from time to time. How you respond to it plays an important role in how it will affect your overall health and mood. In some cases, stress can actually benefit you, if you let it consume you, it can cause a myriad of health problems. With everything from fight or flight to […]
Silent Signs You’re Too Stressed Out
May 20, 2016 By 2 Comments
Stress and women kind of go hand in hand – especially if you’re a mom. You’re inundated with so many different responsibilities that quite frankly, you can forget to breathe. While you love the job of being a mother, wife, and career woman, when you’re going non-stop at some point the stress can get the […]
The Surprising Benefits of Getting a Massage
April 29, 2016 By 13 Comments
Life can be pretty hectic at times, causing you to feel rushed and stressed. One of the best ways to relieve your stress is to just allow yourself to stop for a moment. Getting a massage from a professional massage therapist is a wonderful way to relieve the stress and tension you may be feeling, […]
