What makes European countries so healthy?

Have you ever been aware of the fact that your life expectancy might depend on the country you live in? Well, this infographic is about to shed light on just that. We all know that habits such as smoking and excessive alcohol drinking can reduce your lifespan, but this infographic has taken each country as […]

Is wearing a posture brace a good idea?

Do you have a poor posture that affects the way you look and feel on a daily basis? If yes, have you ever thought about improvement methods that could really help you feel more confident and relaxed? When it comes to posture improvement, a shoulder brace is one of the best options that you’ve got. […]

A Career in Nursing Infographic

  A Career in Nursing Registered Nurses (RNs) provide and coordinate patient care, educate paients and the public about various health conditions, and provide adcive and emotional support to patients and their family members. Duties Record patient’s medical histories and symptoms.  Administer patient’s medicines and treatments. Set up plans for patient’s care or contribute to […]

Silent Signs You’re Too Stressed Out

Stress and women kind of go hand in hand – especially if you’re a mom. You’re inundated with so many different responsibilities that quite frankly, you can forget to breathe. While you love the job of being a mother, wife, and career woman, when you’re going non-stop at some point the stress can get the […]

The Shocking Truth About Fashion And Health

At first blush, there appears to be no relationship between fashion and health. After all, we often associate poor health with issues like poor food choices, insufficient exercise, high stress, and toxic environments. However, a closer look at some fashion trends paints a different picture. Naturally, not all fashion trends are harmful, and you can still […]

Kaeng Raeng 3-Day Detox Cleanse Review

This post brought to you by Kaeng Raeng. All opinions are 100% mine. I wasn't sure what to expect from using a detox system. For one thing, I just 'knew' I'd probably spend the three days miserable and starving. I was really worried that I wouldn't have the willpower to complete my first day, let […]

GNC is Helping you Beat Average Everyday #BeatAverage

This post brought to you by GNC. All opinions are 100% mine. GNC started as the “General Nutrition Center” nearly 80 years ago in Pittsburgh as a place to go to live well and perform at your best. Today, GNC continues to help people beat average everyday with health and wellness products in addition to […]

My daughter and I are building strong bones together with Viactiv! #ViactivYoursandHers

Coming from a family with a host of health issues, I know how important it is to teach my teen daughter healthy habits that she can carry with her to adulthood. I try stay active to set an example for her. Though I’ve been lax about exercise lately, I’m hoping that she and I can […]

This Holiday Season, Give the Gift of Life Via Egg Donation – Guest Post

My friends know me as a fun-loving mother of two, caring for my rowdy little boys as they navigate the big world of preschool and playdates and learn what it means to be a part of my busy, chatty Atlanta family — we’ve got five aunts and uncles and nine different cousins within a 15-mile […]

One Small Change Challenge Wrap Up – How are you doing? #onesmallchange

Although I was compensated by Puritan’s Pride for this post, I feel strongly that making One Small Change can truly benefit our lives. All opinions expressed here are genuine and 100% my own. Can you believe we’ve been on our One Small Change Challenge for so long now? Some of you may have started at the beginning […]

Challenging Myself With One Small Change #onesmallchange

I was compensated by Puritan’s Pride for this post.  All opinions expressed here are my own.  A few weeks ago, I shared a little bit about my struggle with getting motivated to exercise and my promise to make one small change by getting back on track with my fitness. Since then, I’ve been trying to up […]

I Pledge to make One Small Change. What’s yours? #OneSmallChange

There is no use in denying it, over the past 2 years,  I have really let myself go. Two years ago, I was going to my favorite aerobics class at least three times a week, taking walks a few times a week and generally keeping myself quite active. These days, I can barely drag myself to […]