How to be Strong even during Anxiety?

According to the stats by Anxiety and Depression Association of America, Anxiety is the common mental illness in the US and is affecting more than 40 million adults every year. This number is just about the US, imagine the number we will come across if surveyed worldwide. Mental illness is the major reason behind the […]

Stress: The Good the Bad and the Plain Ugly

Everyone experiences stress from time to time. How you respond to it plays an important role in how it will affect your overall health and mood. In some cases, stress can actually benefit you, if you let it consume you, it can cause a myriad of health problems. With everything from fight or flight to […]

Not Good Enough

I have zero motivation. No inspiration. Life at the moment is boring, uneventful. Yet, there are still times when I do miraculously think of a topic to sit down and write about. I ready myself, excited to let the words flow out of me and to be able to create a sentence, a paragraph — […]